Helping a loved one deal with depression can be challenging, especially when they are resistant to traditional forms of treatment. In this case, your 83-year-old mother is struggling with depression but refuses to see a therapist or take medication. As her primary support system, it’s important to find ways to support her without compromising your own mental health.
It’s important to acknowledge that depression runs in the family, and you have personal experience with therapy and medication. However, your mother’s reluctance to seek help may stem from deep-seated fears or beliefs about treatment. While it’s natural to feel overwhelmed by her confessions and emotions, it’s crucial to set boundaries and prioritize your well-being.
One approach is to gently encourage your mother to consider therapy or other forms of professional help. You can share your own positive experiences with therapy and medication, emphasizing the benefits of seeking support. Additionally, practicing active listening and being present in the moment with your mother can provide comfort and emotional support.
Ultimately, it’s essential to take care of your own mental health while supporting your mother through her struggles. Seeking therapy for yourself can help you navigate this challenging situation and establish healthy boundaries. Remember that you are not responsible for fixing your mother’s depression, but you can offer love, compassion, and encouragement along the way.
People are also reading…
If you need further advice, don’t hesitate to seek professional help or reach out to support groups for additional guidance and resources. Remember, taking care of yourself is crucial in order to be there for your mother in a healthy and sustainable way.
Dear Amy: In a situation like yours, it’s understandable to feel conflicted about your role in the lives of your former step-children. Sending a nice card to your son’s daughter’s graduation party is a thoughtful gesture, even if you don’t have a close relationship with them. It shows that you acknowledge and respect their milestones, despite the distance in your relationship.
While it can be challenging to navigate complex family dynamics, small gestures like sending a card can bridge the gap and maintain a sense of connection, however distant it may be. Remember that showing kindness and grace, even in strained relationships, can foster goodwill and understanding over time.
As you reflect on your past and present connections, consider reaching out to your former step-children in a respectful and open manner. Communication, even in small doses, can help mend past misunderstandings and pave the way for future reconciliation.
Remember, it’s never too late to extend an olive branch and show that you care, even if the relationship has been strained in the past. Kindness and compassion can go a long way in rebuilding bridges and fostering healing in family relationships.
