AARP Montana and East Helena are partnering to bring free FitLot circuit-based fitness classes to Helena-area residents throughout the summer.
Located in Kennedy Park, adjacent to the playground, the FitLot Park features a range of all-weather athletic stations, forming an engaging exercise circuit suitable for people of all ages.
AARP donated the FitLot park to East Helena in 2020 as part of its national initiative to commemorate its 60th anniversary. AARP donated FitLot parks nationwide, promoting healthy aging and supporting local communities.
The new fitness park funded by AARP recently opened in East Helena’s Kennedy Park.
“The outdoor fitness equipment not only encourages people to stay fit but also offers an opportunity to socialize. Additionally, the FitLot is accessible to the public free of charge,” Tim Summers, AARP Montana state director, said in a news release.
The FitLot stations in Kennedy Park provide high-quality equipment, including ellipticals, benches, dip and pull-up bars, and resistance-band stations. Detailed instructions are posted beside each station to ensure proper exercise execution.
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Recognizing that many visitors to the fitness circuit may require guidance in structuring their workouts, AARP Montana and the City of East Helena have collaborated to offer a series of complimentary classes.
Led by Bri Martini, an American Council of Exercise certified trainer, the FitLot classes are 9-10 a.m. every Monday, Wednesday and Friday throughout the summer. Martini’s expertise lies in closely monitoring participants, particularly active older adults, and guiding them through exercises that are beneficial for their overall well-being.
Nancy Andersen, AARP Montana director of outreach, highlighted the advantages of incorporating FitLot exercises into one’s fitness routine.
“The FitLot provides a wide range of exercise options suitable for all individuals, offering strength training benefits that improve metabolism, bone density, and joint health,” she said. “It’s a unique opportunity for the community to access exercise equipment without any cost or restrictions.”
The one-hour classes aim to educate participants on proper movement, safe equipment usage, and the format of a FitLot circuit training class.
Classes started the first week of June and continue through Sept. 6, taking place at 9 a.m. every Monday, Wednesday and Friday. People must register in advance as space is limited. Participants are advised to wear comfortable attire, suitable shoes and bring water.
To see the schedule and register for the FitLot classes, go to: states.aarp.org/montana/fitlotclasses.
