Feeling anxious? There are ways to decrease tension and return to normalcy. Anxiety can arise even when the source is not evident. Stress can linger, seeking attention.
Fear can be overwhelming, but you have control. Here are exercises to help ease anxiety.
Express Your Anxiety
Discuss worst-case scenarios with a partner or a trusted listener. Consider the best-case scenario and the most likely outcome.
People are also reading…
This process will reduce anxiety and encourage a positive outlook on life. Here are more tips.
Take Action Against Anxiety
Try supplements, exercise, or meditation to relax. Avoid triggering news and opt for something light-hearted like a comedy.
Find Calm Places
Nature or water views can be calming. Remember these peaceful places and visualize them during tense moments.
Start Your Day Positively
Begin with a calming morning meditation. Visualize a peaceful day ahead and affirm your safety throughout the day.
You don’t have to let anxiety control you. If these exercises aren’t enough, consult a medical professional for further assistance.
Dr. Barton Goldsmith is a psychotherapist. Contact him at Barton@bartongoldsmith.com.
