Feeling anxious? There are ways to reduce tension and get back to your normal routine. Remember, anxiety can arise even when the source is not present. Sometimes stress lingers, seeking attention.
Fear can be overwhelming, but you have the power to control it more than you realize. Here are some exercises to help you feel better when anxiety strikes.
Open Up About Your Anxiety
Share your feelings and fears with a partner or someone who listens well.
â– Step 1: Discuss worst-case scenarios and their potential consequences.
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â– Step 2: Talk about the best-case scenario and envision positive changes.
„ Step 3: Consider the most likely outcome, remembering that your response plays a significant role.
These exercises can help alleviate anxiety and focus on the positives. Here are some additional tips.
Take Proactive Steps Against Anxiety
Try relaxation supplements, exercise, or meditation to reduce anxiety.
Limit Exposure to News, Watch Comedy Instead
Avoid triggering events in the news when feeling anxious and opt for light-hearted entertainment.
Remember Calming Places
Find peaceful settings, like nature or water, to ease anxiety. Visualizing these places can help during stressful moments.
Start the day with a brief meditation to set a peaceful tone. If needed, seek medical help for further relief.
Dr. Barton Goldsmith is a psychotherapist. Email him at Barton@bartongoldsmith.com.
