Feeling anxious? There are ways to reduce tension and regain your sense of normalcy. Panic can arise regardless of the actual source of anxiety, lingering in the background until addressed.
Fear may seem overwhelming, but you have the ability to overcome it. Here are exercises to help you cope with anxiety.
Lay your anxiety on the table
Discuss your fears and emotions with a partner or a supportive listener in your life.
■„ Step 1: Address the worst-case scenario, explore your feelings, and plan your response.
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■„ Step 2: Envision the best-case scenario and the positive outcomes it could bring.
■„ Step 3: Consider the most likely outcome, acknowledging that it may fall between the extremes of best and worst cases.
This process can alleviate anxiety and help you embrace positivity. Here are more strategies to manage anxiety.
Take proactive steps
Try relaxation aids like fish oil or chamomile tea, engage in daily exercise, or practice meditation for mental calmness.
Avoid news, opt for comedy
Limit exposure to triggering news events by engaging in something lighthearted during anxious periods.
Recall peaceful places
Find solace near water or in nature. Visualize these serene locations during moments of anxiety to find peace.
Starting the day with a brief meditation and affirming your safety can set the tone for a tranquil day. Remember, you have the power to overcome anxiety. If needed, seek professional help for additional support.
Contact Dr. Barton Goldsmith, a psychotherapist, at Barton@bartongoldsmith.com.
