According to scientists, heat waves are becoming more common, and this June broke major records.
The National Centers for Environmental Information stated that there have been 13 consecutive months of record-warm temperatures worldwide. They also mentioned that temperatures were above average in many parts of the world.
Additionally, sea surface temperatures reached record-high levels for the 15th consecutive month.
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The global surface temperature for June was 1.89 degrees above the 20th-century average of 59.9 degrees Fahrenheit, making it the warmest June on record as reported by NOAA.
Research from the Cleveland Clinic indicates that heat can lead to cognitive issues and mental health problems.
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The body releases the stress hormone cortisol to cope with the strain of excessive heat, which can result in anxiety and stress. While it’s not definitive if extreme heat can directly cause mental health issues, it is believed to worsen pre-existing problems, according to experts.
Research suggests that the best course of action during hot months is to find ways to cool down.
