Anna Fiannaca from Sicily, at 89 years old, enjoys the fresh produce grown by her brothers over packaged foods from the supermarket, as she cooks everything from scratch and follows a mostly vegetarian diet, attributing her good health to eating according to seasonal availability.
The Mediterranean diet, known for its health benefits, emphasizes the consumption of a variety of fruits and vegetables, along with nuts, legumes, beans, olive oil, and fish.
Nutrition experts recommend buying in-season produce wherever you are as a simple step towards better eating habits.
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Seasonal eating can lead to a wider diet variety, helping in the prevention of heart disease, obesity, and other ailments by providing a range of essential nutrients and antioxidants.
Eating fruits and vegetables that are in abundance each month, such as tomatoes, berries, and peaches in summer transitioning to pumpkins, squash, and cranberries in autumn, ensures a diet rich in vitamins, minerals, and complex carbohydrates.
Locally and seasonally grown produce not only tastes better but also contains more nutrients, making it beneficial for both health and the environment.
Experts recommend exploring farmers markets and regional grocery chains for fresh, local produce and suggest signing up for community-supported agriculture programs for a convenient way to receive seasonal produce.
Although seasonal eating is beneficial, it is important to continue consuming a variety of fruits and vegetables throughout the year to ensure proper nutrition.
