During the peak of summer in Sicily, Anna Fiannaca chooses fresh produce grown by her brothers over packaged supermarket food.
At 89 years old, she practices a mostly vegetarian diet and attributes her good health to adapting her eating habits to seasonal availability.
“In Sicily, it’s a way of life to eat what the seasons offer,” said Fiannaca, who resides near Agrigento.
The Mediterranean diet, known for its health benefits, emphasizes a wide range of fruits, vegetables, nuts, legumes, beans, and healthy fats from olive oil and fish.
Nutrition experts recommend buying in-season produce as a simple step towards a healthier diet.
People are also reading…
Opting for seasonal eating can lead to a more diverse diet, according to Sharon Gray, a registered dietitian at the University of Connecticut.
Why is seasonal eating better for you?
A diet rich in fruits and vegetables plays a crucial role in maintaining good health and reducing the risk of various diseases.
Gray suggests starting by choosing the most abundant produce in the market each month, highlighting the nutritional benefits of seasonal items such as tomatoes, berries, and pumpkins.
Seasonal produce also tends to taste better, enhancing the overall eating experience.
She emphasizes the importance of shifting towards a more plant-based diet by incorporating a variety of fruits and vegetables.
Heffron recommends exploring a wider range of seasonal produce beyond the usual options available year-round.
For affordable access to fresh, local produce, Gray suggests exploring farmers markets and regional grocery chains that support local farmers.
Embracing seasonal eating not only benefits health but also supports local agriculture and reduces environmental impact.
Experts advise supplementing seasonal produce with other essential nutrients to ensure a balanced diet year-round.
Ultimately, the goal is to increase fruit and vegetable intake to promote overall well-being and reduce the risk of diseases.
