If you are setting screen-time alerts on your phone, you are probably aware that you are spending more time than you might like gazing at your screen. Most of this time is likely devoted to scrolling through Instagram or playing games rather than engaging in phone calls or checking emails. When dating apps are added to the mix, you may find your eyes in need of a break from the blue light.
The good news is that you can (and perhaps should) cut back on the amount of time you spend swiping left and right on dating apps.
A recent survey commissioned by Forbes Health and conducted by One Poll surveyed 1,000 Americans who have been active on dating apps in recent months. On average, respondents reported spending about 51 minutes daily on dating apps, with women slightly exceeding men in time spent (52.3 minutes versus 49.3 minutes). Millennials were found to spend the most time, averaging 55.7 minutes per day, while baby boomers spent the least time, averaging 36.8 minutes.
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However, certified sex therapist Rufus Tony Spann suggests limiting dating app usage to around 30 minutes per day, and not all at once, but in shorter intervals.
You might be tempted to believe that spending more time on dating apps will benefit you. What if you miss a message or someone unmatches you while you’re away from your phone?
Spann highlights that excessive time spent on dating apps can lead to negative outcomes, such as swiping addiction, seeking social or emotional distractions, or craving an ego boost. This can result in online-dating fatigue, making the process more challenging.
Your time on dating apps should be purposeful, focusing on reading profiles, engaging in meaningful conversations, and planning real-life dates. Like anything else, moderation is key when using dating apps.
To maximize your time on apps, avoid opening apps like Bumble, Hinge, or Tinder unless you can fully concentrate. Eliminate distractions like background TV or eating, and set a 15-minute timer for your swiping sessions (twice a day). When the timer goes off, put down your phone.
By following these guidelines, you can reclaim some of the 51 minutes spent on dating apps each day and potentially make those moments even more productive in your dating life. Use the extra time to connect with friends, experiment with new recipes, or enjoy outdoor activities. Who knows, a simple hike might lead to a photo that captures someone’s attention on your dating profile.
Erika Ettin, the founder of A Little Nudge, assists individuals in navigating the world of online dating. To connect with Erika and receive updates and tips, join her newsletter at eepurl.com/dpHcH.
