Feeling overwhelmingly lonely to the point where you feel like your heart is breaking and you can’t see a way out is a painful experience. Have you ever questioned your life choices and wondered why you’re so alone?
Difficult situations or our own decisions can sometimes leave us feeling like we have no one to turn to. Even if you have a comfortable lifestyle, the ache of feeling unloved can be so intense that you may start to contemplate not wanting to exist.
More suicides occur during the summer, particularly in late July and August, compared to other times of the year. The reasons for this spike are unknown, but emotional distress appears to escalate for some individuals during this season.
If you have thoughts of ending your own life, seek help immediately. Your mental health may be more fragile than you realize.
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To aid in your healing, it’s crucial to connect with others. Isolating yourself will only exacerbate your pain. Some individuals get roommates just to have human company, which has proven to be helpful. Engaging in community activities or educational pursuits can also be beneficial. Spending time with others allows you to experience their warmth, which can aid in easing your pain. A friendly smile from a companion can be the difference between staying hidden and exploring the world’s possibilities.
While texting and emailing can provide some comfort, they cannot replace a face-to-face conversation. Hearing a loved one’s voice and feeling their touch are irreplaceable experiences. Physical touch can contribute to a healthier life compared to a solitary existence.
If you spend more time in front of screens than with people, you’re setting yourself up for increased loneliness. Taking a break from technology and engaging with others daily is essential. As Mother Teresa said, “The greatest disease in the West today is not TB or leprosy; it is being unwanted, unloved and uncared for.”
Life requires balance, which includes taking care of yourself and others. If you’re feeling isolated, reach out to a friend or family member, make plans, and spend time together. Both you and the person you connect with will benefit.
Dr. Barton Goldsmith is a psychotherapist. Email him at Barton@ bartongoldsmith.com.
