Feeling overwhelmingly lonely to the point of heartbreak and contemplating the darkness of loneliness is a common human experience. Often, we find ourselves questioning our choices and wondering why we are in such solitude.
Life’s circumstances or decisions can sometimes lead us to a place where we feel isolated with no one to turn to. The ache of feeling unloved can be so intense that it may push us to dark thoughts.
Interestingly, more suicides occur in the summer months, particularly late July and August. The reasons for this spike are unknown, but it appears that emotional distress escalates during this time for some individuals.
If thoughts of self-harm have crossed your mind, it’s crucial to seek help promptly. Your mental well-being might be more fragile than you realize.
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To facilitate healing, forming connections with others is paramount. Isolation only exacerbates the pain. Some individuals find solace in having roommates for companionship. Engaging in community activities or education can also be beneficial. Spending time with people allows you to absorb their warmth, potentially lifting you out of your despair. A friendly smile or a kind gesture from a friend can make a world of difference in combating feelings of loneliness.
While texting and emailing can offer support, face-to-face conversations hold a unique power. Some people maintain constant digital communication, but it cannot replace the intimacy of physical presence. Human touch, in particular, plays a crucial role in promoting mental and emotional well-being.
Overindulging in screen time isolates you further from human contact and intensifies feelings of loneliness. Dedicate a few hours each day to social interactions. As Mother Teresa once noted, the greatest affliction in the Western world is feeling unwanted, unloved, and uncared for.
Balancing self-care and connecting with others is essential for wellness. If loneliness weighs heavy on you, reach out to a friend or family member. Making plans to spend time together benefits both parties involved.
Dr. Barton Goldsmith, a psychotherapist, can be reached via email at Barton@bartongoldsmith.com.
