Japanese forest bathing: recharge your spirit

Doesn’t everyone feel clean, calm, and refreshed after a long, leisurely bath or a steamy shower? There’s a way you can reap those benefits without ever taking off your clothes or getting wet.

The Japanese Ministry of Agriculture, Forest and Fisheries coined the term Shinrin-yoku, the Japanese practice of “forest bathing,” in the 1980s, but the concept has been around much longer than that. For centuries, people with an affinity for nature have been enjoying the peace that comes from spending time in the great outdoors.

By the most succinct definition, forest bathing is simply the therapeutic practice of spending mindful time in a wooded setting. Beyond the relaxing properties of the overall experience, some research suggests that connecting with nature also provides both physical and psychological benefits — just the gentle act of slowly walking through the woods and breathing in the fresh air may offer cardiovascular benefits and lower your blood pressure while also warding off depression, reducing stress, and improving mental health. Best of all, anyone of any age and ability level can do it!

If you’re feeling mentally or emotionally worn down, a forest bath may be just the ticket to clear and cleanse your mind and spirit. Here are a few tips on how to make the most of the experience.

• Forest bathing doesn’t necessarily have to take place in a forest. A shaded park, woods, green space, a lake, or even the ocean will do. Just make sure to pick a setting with plenty of trees so you’ll feel surrounded, embraced, and enveloped by nature. Plus, it’s hard to relax if you’re worried about getting a sunburn.

• Dress appropriately for the weather and wear comfortable shoes. You don’t want to be distracted by scratchy materials or blisters. It’s a good idea to pack a water bottle, some snacks, a compass, and your cell phone (just switch off the ringer and mute notifications so you won’t be disturbed), especially if you’re intending to be in the woods for a significant length of time.

• Flying solo or bringing company along is entirely up to you. Either way, many forest bathers find that walking in silence is the way to go. If you’re going it alone, stay safe by letting someone know where you’ll be ahead of time and when they should expect you back.

• Slow down. Don’t move too fast. You’re aiming for a leisurely pace, not an active hike. Along the way, take the time to connect with Mother Nature by admiring how the light filters through the tree canopy, skipping rocks across a pond, taking deep breaths, and just appreciating the scenic landscape. Don’t forget to keep your eyes peeled for wildlife sightings as well.

By the end of your forest bath, you should feel relaxed, rejuvenated, and recharged. Feel free to repeat as often as you like.