Many of us may have a misconception of what constitutes a “balanced diet.” According to Dr. Matthew Landry, an assistant professor at the University of California, Irvine, the term can be misleading and oversimplified. Some individuals believe that a balanced meal involves “balancing the good and bad foods,” which Dr. Landry finds concerning.
Dr. Shilpa Bhupathiraju, an assistant professor at Harvard Medical School, emphasizes that finding balance in one’s diet goes beyond simply tallying up nutrients. She suggests focusing on nutrient-dense foods and following a model similar to the USDA’s MyPlate graphic, which emphasizes the consumption of vegetables, fruits, whole grains, and plant-based proteins.
In addition, the American Heart Association recommends selecting low-fat or fat-free dairy products, using liquid plant oils instead of tropical oils, choosing minimally processed foods, and limiting added sugars and salt in one’s diet.
Dr. Bhupathiraju warns against relying on quick fixes or supplements to achieve balance in one’s diet. She emphasizes the importance of consuming a variety of fruits, vegetables, and healthy fats and proteins to maintain overall health.
Both experts stress the need for evidence-based eating patterns and caution against following trendy diets that may lead to nutritional imbalances.
Dr. Landry advises individuals to seek affordable options for fresh produce, consider canned or frozen alternatives, and involve their families in meal preparation. He believes that enjoying meals and social connections are essential aspects of maintaining a healthy diet.
Ultimately, achieving a balanced diet is about simplicity, enjoyment, and involving loved ones in the process. By making healthy eating a shared and enjoyable experience, individuals can easily adopt a sustainable approach to nutrition.
