Feeling anxious? Here are some ways to reduce tension and regain control. Panic can strike even when the source of anxiety is not apparent. Stress may linger, trying to grab your attention.
Fear can be overpowering, but you have the ability to manage it. Here are some exercises to help you feel more at ease when anxiety kicks in.
Deal with your anxiety head-on
You can involve your partner or a supportive listener in this exercise. Discuss worst-case scenarios, best-case scenarios, and the most likely outcome. Consider the potential consequences and how you can navigate through them.
Going through this process can alleviate anxiety and help you focus on the positives in your life. Here are some additional tips:
Take proactive steps to manage your anxiety
Consider supplements, exercise, or meditation to reduce anxiety. Avoiding negative news and watching something light-hearted can also help.
Find peace in familiar places
Nature and water are calming for many. Visualizing yourself in peaceful settings can ease anxiety. Create a mental refuge for yourself.
Start your day positively
A morning meditation can set the tone for a peaceful day. Visualization and reminders of safety can prevent anxiety from taking over. Seek professional help if needed.
Dr. Barton Goldsmith is a psychotherapist. Email him at Barton@bartongoldsmith.com.
