Many families enjoy spending time near the water when the weather is nice. Whether it’s the ocean, river, or lake, it’s important to be prepared and ensure that health hazards don’t ruin your fun. Here are 11 tips for families to have a safe and enjoyable outdoor experience:
1 Check the water temperature
Water between 82 and 86 degrees Fahrenheit is generally safe and comfortable for young swimmers. Before setting up your beach area, check for debris like sharp sticks, bottles, or jellyfish on the sand.
Building sandcastles and sculptures can be fun, but ensure that the holes children dig in the sand are not deeper than their knees to prevent accidents. Kids should dig where they can be supervised, and filling the holes before leaving is essential for safety.
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During thunderstorms, it’s important to seek shelter indoors to avoid the dangers of lightning strikes. Wait at least 30 minutes after the storm passes before returning to the beach.
Children should always face the water to see incoming waves. Teach them to enter the water feet-first to check temperature and depth. Avoid diving or jumping from high points to prevent serious injuries.
5 Appoint a water watcher
An adult with good swimming skills should closely monitor the water and shoreline, eliminating distractions. Rotate supervision duties in large groups.
Children without strong swimming skills should wear certified life jackets in or near water activities. Always have adult permission before entering any water, and ensure that kids check in with a responsible adult.
Young children should always have an adult with them in the water, never swimming alone. As kids become more confident in water safety, they can swim in groups.
9 Don’t forget the sunscreen
Use SPF 30 or higher broad-spectrum sunscreen and reapply every 2 hours. Protect sensitive areas like feet, hands, and ears from sun exposure.
10 Use additional sun protection
For babies under 6 months old, use hats and lightweight clothing for sun protection. Find shady areas for play or naps and avoid sun exposure during peak hours.
Use rash guards, long-sleeved tops, and water shoes for added sun protection for toddlers and older kids. Keep everyone hydrated and seek shade to prevent heat illness.
