We often criticize ourselves more than anyone else does. Some people believe that being hard on themselves will help them achieve their goals, but I wonder if they are truly enjoying their journey or just trying too hard to reach the end.
Happiness comes from moving towards what you want, not just achieving it. As soon as you reach a dream, you should create a new one. This gives your mind something to look forward to and increases serotonin in the brain, leading to more joy.
Summer is a great time to get inspired. Whether you’re about to go on vacation or have just returned from one, it’s never too early to start planning the next adventure. Having something to look forward to and build upon can bring excitement and pleasure to your life. Each small plan or idea can lead to great results.
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The same principle applies to your work life and relationships. Whether you’re aiming for a new job or a change in career, it’s vital to keep moving towards your goals. Taking steps regularly towards what you want to achieve, even if not daily, is important.
Sending out resumes is crucial in a job search, but networking is equally important. Putting yourself out there and meeting new people can lead to unexpected opportunities. Being proactive will make you more aware of opportunities in your community and industry, empowering you to find your dream job.
In relationships, waiting for the perfect partner to appear won’t work. You need to put yourself in situations where you can meet people with similar interests. Engaging in conversations at the gym or work events can open doors to new relationships.
Finding a relationship, like finding a job, requires regular effort. While dating websites are an option, be cautious and consider background checks. The process of finding someone can bring you joy and lift your spirits.
You may face disappointment, but the journey towards your goals will bring more happiness than waiting for your dreams to come true magically.
Dr. Barton Goldsmith is a psychotherapist. Email him at Barton@bartongoldsmith.com.
