Feeling a deep sense of loneliness can be overwhelming, making you question your worth and purpose. Have you ever experienced such intense loneliness that you felt like your heart was breaking, and the night seemed unbearable?
Unfavorable circumstances or decisions we make can sometimes lead us to a place where we feel utterly alone, with no one to turn to. Even if you lead a comfortable life, the pain of feeling unloved can become so intense that the thought of giving up crosses your mind.
Interestingly, more suicides occur during the summer, particularly in late July and August, than at any other time of the year. The reasons for this pattern are unclear, but emotional distress seems to heighten during this season for some individuals.
If you are contemplating taking your own life, it is crucial to seek help immediately. Your mental well-being may be more fragile than you realize.
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To overcome loneliness, it is crucial to establish connections with others. Isolating yourself will only exacerbate the situation. Some people have found that having roommates or engaging in community events has helped alleviate their feelings of loneliness. Spending time with others can provide warmth and aid in easing your pain. A simple smile from a friend can make a significant difference in motivating you to step out of your comfort zone and explore the world.
While texting and emailing can offer some comfort, nothing compares to a genuine face-to-face conversation. Hearing a loved one’s voice and feeling their touch can have a profound impact on your emotional well-being. Physical touch plays a vital role in leading a healthy and fulfilling life.
Maintaining a balance between digital interactions and real-life connections is essential. If you spend more time in front of screens than engaging with people, you are likely deepening your sense of loneliness. As Mother Teresa aptly put it, “The greatest disease in the West today is not TB or leprosy; it is being unwanted, unloved and uncared for.”
Life requires us to care for ourselves and each other. If you are experiencing profound loneliness, reach out to a friend or family member, make plans, and spend time together. Both you and the person you connect with will benefit from this interaction.
Dr. Barton Goldsmith is a psychotherapist. Email him at Barton@bartongoldsmith.com.
