Many of us may have a misconception about what a “balanced diet” truly entails. Dr. Matthew Landry, an assistant professor at the University of California, Irvine, believes that the term can give an oversimplified view of healthy eating. He emphasizes that a balanced meal should not be about “balancing the good and bad foods.”
Dr. Shilpa Bhupathiraju, an assistant professor at Harvard Medical School, also stresses the importance of focusing on nutrient-dense foods rather than just counting numbers. She suggests following the guidelines provided by the U.S. Department of Agriculture’s MyPlate graphic, which recommends filling half your plate with vegetables and fruit, incorporating whole grains, and including a protein source, preferably plant-based.
A healthy diet should not be overly complicated. It’s about choosing foods that are rich in vitamins and minerals. The American Heart Association recommends opting for low-fat dairy, liquid plant oils, minimally processed foods, and limiting added sugars and salt.
Instead of looking for quick fixes, Dr. Bhupathiraju advises focusing on balanced eating patterns backed by scientific evidence. She warns against following trendy diets and emphasizes the importance of a well-rounded diet that includes a variety of fruits, vegetables, and healthy fats.
When it comes to affordability, Dr. Landry suggests planning ahead and looking for sales and promotions to make fresh produce more accessible. He also recommends considering canned or frozen options, which can be just as nutrient-dense as fresh produce.
Ultimately, achieving a balanced diet is about making healthy choices that work for you. It’s not about following a strict set of rules but rather finding a way to incorporate nutrient-rich foods into your meals. With the right approach, maintaining a balanced diet can be simple, enjoyable, and a family affair.
