Recent national data illustrates a concerning trend between 2010 and 2015, showing an increase in depressive symptoms, suicide-related concerns, and suicide rates among American teenagers, particularly girls. Multiple studies have found a correlation between these symptoms and social media use.
A study from 2017 analyzing this data discovered that teenagers who spend more time on social media are at a higher risk for depressive and suicidal tendencies. Additionally, a report from 2022 revealed that about half of teens feel sad, depressed, lonely, or isolated due to social media sometimes, often, or always. A literature review from 2018 involving nine related studies concluded that increased social media usage is associated with higher exposure to self-harm behavior and elevated levels of psychological distress and suicidal thoughts among depressed teenagers.
Conversely, the 2017 study found that teenagers engaged in in-person social activities such as sports, homework, reading, and attending religious services were less likely to report such mental health issues.
Health-related information on social media is often incorrect, although young people frequently rely on the platforms for self-diagnosis
Youth are increasingly self-diagnosing themselves with serious mental health conditions solely based on social media content. This phenomenon, known as self-diagnosis, can be misleading and even perilous for youth mental health, according to experts, who highlight the prevalence of misinformation online. For example, a recent study on ADHD videos on TikTok revealed that over half were medically misleading. Moreover, self-diagnosis can delay professional mental health treatment, potentially hindering a young person from receiving appropriate care.
Social media can be a source of connection and empowerment, especially for marginalized youth
Despite its flaws, social media has the potential to enhance youth mental health, particularly for marginalized individuals. Data shows that LGBTQIA+ youth use social media to explore identity, seek support from peers, and express themselves. Additionally, approximately half of young people, especially those from Black and Latino backgrounds, engage in social media to amplify their voices in civic contexts. Research even suggests that social media can provide mental health support and improve mood in some situations.
Tips for promoting healthy social media use among teens
Ensuring the safety of social media platforms for teenagers is crucial, falling under the responsibility of executives and lawmakers. In addition to these efforts, individuals can take steps to foster healthy social media habits among teens.
Use social media to build connections
Social media can serve as a source of emotional support and solidarity for youth with mental health conditions. Encouraging positive social media practices, such as following uplifting accounts and unfollowing harmful content, can promote these benefits.
Establish social media boundaries
Set clear rules and limits on screen time and social media use, including daily time restrictions and reducing screen time before bed. Encourage breaks from social media and promote offline activities to maintain a healthy balance.
Seek help when needed
If a young person is struggling with mental health issues or facing challenges related to social media use, consider seeking assistance from a licensed mental health professional.
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This story was produced by Charlie Health and reviewed and distributed by Stacker Media